How Does Cognitive Behavioral Therapy Improve Your Sleep?
Are you struggling to fall or stay asleep at night? If so, you likely feel tired throughout the day. Insomnia can become a huge disruption to your quality of life, eventually propelling you to seek out treatment options. If so, then cognitive behavioral therapy for insomnia (CBT-I) might be right for you! But how does […] Read More >>
What Are the Underlying Principles of Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a type of mental health treatment practice that has the power to positively shape and transform a patient’s life. It is considered a powerful tool that can assist patients with a variety of mental health matters. So, what are the underlying principles of cognitive behavioral therapy? Learning more about this effective […] Read More >>
New Research Finds that Cognitive Behavioral Therapy Can Physically Alter the Brain
Introduction New research has found that cognitive behavioral therapy can alter the physical configuration of neurons in the brain. Through a recent study, researchers learned that cognitive behavioral treatment, specifically problem-solving therapy, creates observable changes to the cognitive control circuits in the brains of some patients with depression. The results of the study indicate that [ Read More >>
How Long Does Cognitive Behavioral Therapy for Anxiety Take?
Anxiety continues to be widespread among Americans of all age groups. Estimates show about 1 in 5 people in the US experienced any anxiety disorder in the past year. However, many patients with anxiety find they respond well to cognitive behavioral therapy (CBT), including individuals with generalized anxiety disorder. However, CBT is not a quick […] Read More >>
Common Body-Focused Repetitive Behaviors
A common occurrence in those experiencing psychological distress is the manifestation of various body-focused repetitive behaviors. These habits serve to lessen some element of distress or anxiety in a patient who is struggling with their mental well-being. Recognizing whether these behaviors are occurring can help a professional discern if a patient is experiencing certain psychological conditio Read More >>
Signs Your Relationship Will Benefit From Couples Therapy
Maintaining a healthily functioning relationship can be difficult and sometimes lies beyond the scope of the couple that comprises it. This difficulty lies in the fact that people cannot objectively respond to issues in their own relationships. In situations like these, it can be greatly beneficial to take charge of the situation by hiring the […] Read More >>
How to Manage Your Panic Disorder
Panic is one of the more upsetting emotions that an individual can experience, and individuals with panic disorder unfortunately experience this on a relatively frequent basis. For this reason, learning how to manage your panic disorder is essential for allowing those with this condition to live a more normal existence. Not every individual who experiences […] Read More >>
The Destigmatization of Mental Health Care and Rise of ADHD Diagnoses
ADHD is incredibly common in our society and is being more openly discussed each day. In turn, the number of diagnoses is also increasing. In that way, it seems the destigmatization of mental health care has led to a rise in ADHD diagnoses. As the number of individuals who are diagnosed with ADHD increases, it […] Read More >>
Symptoms and Causes of Body Dysmorphic Disorder
It is no surprise that adults are concerned about their appearance. Proper grooming and hygiene are essential for good health and a level of self-confidence that allows one to interact and make connections with fellow adults. Unfortunately, people sometimes become overly concerned with their appearance and move past a healthy level of concern for their […] Read More >>
What Treatments Exist for Anxiety Disorders?
Anxiety is a mental health condition that impacts millions of people across the globe. The condition can impact people of all ages and from a variety of backgrounds. Research has shown that untreated anxiety can lead to serious issues. It is linked with a reduced quality of life, professional struggles, and an increased risk of […] Read More >>