What treatments exist for anxiety disorders?
Anxiety is a mental health condition that impacts millions of people across the globe. The condition can impact people of all ages and from a variety of backgrounds. Research has shown that untreated anxiety can lead to serious issues. It is linked with a reduced quality of life, professional struggles, and an increased risk of […] Read More >>
Patient’s Guide to Cognitive Behavior Therapy for ADHD
Attention-deficit/hyperactivity disorder (ADHD) impacts millions of people in the United States. It is a neurodevelopmental condition that poses unique challenges for those who have the condition. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity. Also, it is often diagnosed during childhood, but it can also be diagnosed during adulthood. The impact of [&hel Read More >>
Impact of Insomnia on Mental and Physical Health
Getting enough quality sleep can be extremely difficult for a number of reasons. Sleep is a critical aspect of your health and well-being. In fact, it plays a fundamental role in both your mental and physical health. Despite the importance of sleep, roughly one in three adults fail to get the recommended amount of sleep […] Read More >>
Can Therapy Improve a Child’s Mental Health
Therapy has been an effective treatment method for a wide variety of mental health and behavior-related issues. Children can benefit from treatment as it is a great tool that can help them develop healthy coping mechanisms and increase their self-esteem. You may wonder, can therapy improve a child’s mental health? Therapy offers a wide variety […] Read More >>
Does TikTok Cause Body Dysmorphia?
TikTok took over social media a few years back and has become a common part of so many people’s daily life. While many who don’t use the social media app think it’s a silly dancing platform for teens, it actually encompasses so much more. From videos that teach you how to garden or motivate you […] Read More >>
Adult ADHD Statistics and Facts
Attention deficit hyperactivity disorder, commonly referred to as “ADHD,” is one of the most common mental health disorders among children and teenagers. However, millions of adults are also impacted by the condition. Roughly 8 million adults have ADHD, but research has shown only 20% of adults are aware they have the condition. OF those who […] Read More >>
Factors that Increase Social Anxiety
Social anxiety is a common mental health condition. In fact, more than 12% of Americans will experience social anxiety at some point in their life. The mental health condition is characterized by excessive fear or anxiety in social citations. Those with social anxiety can often feel insecure, embarrassed, or nervous when they have to be […] Read More >>
Common Causes of Psychosis
Psychosis occurs when you interpret reality in a much different way from those around you. Common types of psychosis include hallucinations, delusions, and disorganized thinking and speech. The condition can be a one-time experience or occur regularly throughout your lifetime. Below are some of the common causes of psychosis. Common Causes of Psychosis Psychosis can […] Read More >>
Common Signs of Hidden Trauma
Caring for your mental health is important for your overall well-being. This is especially true if you have experienced trauma at any point throughout your lifetime. In fact, it is never too late to seek support for prior trauma. Below are some of the common signs of hidden trauma. Common Signs of Hidden Trauma Trauma […] Read More >>
Tips for Living with Chronic Pain
Chronic pain is a long-term condition that can be difficult to manage. Many people with chronic pain find that consistent pain is both mentally and physically taxing. Fortunately, through a combination of carefully managed medication and coping techniques, it is possible to maintain some of your quality of life. Here we have some tips for […] Read More >>