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Am I Socially Anxious or Introverted?

Many people ask themselves: am I socially anxious or introverted? Everyone experiences moments when they don’t want to interact with large groups of people. You just need time to wind down and recharge. However, if you find that you tend to prefer spending your time alone or in small groups, you’ve probably fielded more than […]     Read More >>

Treating Insomnia without Medication

There is nothing quite like waking up refreshed after a good night’s rest. Unfortunately, about 35% of Americans regularly miss out on that opportunity. Through a combination of living in a high-stress society and practicing poor sleep hygiene, millions of Americans lay awake in bed every night hoping sleep will come to them. But treating […]     Read More >>

What Risk Factors Contribute to Panic Disorders?

A panic disorder is characterized by “repeated, unexpected panic attacks” over a period of time. These patients may find themselves apprehensive of another attack. Panic disorders are often connected to traumatic experiences or sudden change. So patients likely to avoid the experiences that tend to trigger their panic attacks. But what risk factors contribute to […]     Read More >>

Can Isolation Cause Social Anxiety?

Social isolation has never been as prevalent as it is today. Staying at home is a joy for many, but it might not be the best for your mental health. We take a look at if isolation can cause social anxiety. At Cognitive Behavior Associates, we provide services for the best cognitive behavioral therapy Los […]     Read More >>

What Role does Family Play in Addiction Recovery?

Addiction recovery can be a challenging time. In fact, it rarely is easy. But many factors go into determining how difficult or doable it is. What role does family play in addiction recovery? Is it positive? Or negative? Or, like most things, a little bit of both? In regard to medicine, our understanding of addiction […]     Read More >>

Self-Care and Quarantine During COVID-19

Long before the pandemic, medical professionals had already realized a disturbing trend in mental health cases. In many communities across this nation, Americans are working longer hours. And increasing wages are failing to keep up with more rapidly increasing inflation. The internet allows us to build global communities, but many are still alone when they […]     Read More >>

The Reasons People Avoid Mental Health Treatment

Nearly half of the United States’ population will experience a mental illness at some point in their lifetime. Despite the stigma, struggling with a mental illness is a normal part of existence, especially for urban populations where the percentage of cases is substantially higher. Perceptions of mental illness have drastically changed, allowing people to access […]     Read More >>

What are the Physical Symptoms of an Anxiety Disorder?

Anxiety disorders represent the most common mental illnesses present in the United States today. According to the Anxiety and Depression Association of America, roughly 40 million adults over the age of 18 are affected every year. That is 18% of the national population! As many as 25% of American adults having an anxiety disorder at […]     Read More >>

How to Help Someone Having a Panic Attack

Although they aren’t necessarily common, panic disorders affect between 2 and 3% of all American adults. In fact, 4.7% of American adults will experience a panic attack during their lifetime. These statistics are markedly higher for adults in their late teens to early twenties and doubled for women. For friends and family, it is important […]     Read More >>

What’s the Connection Between Depression and Insomnia?

According to the Sleep Foundation, depression affects around 20 million Americans. Still, many experts believe that depression remains an under-reported condition. On the one hand, the long-surviving negative attitude surrounding mental illness is a contributing factor. But, the subtle nature of depression itself is responsible for patients going undiagnosed for months or even years. And, insomni     Read More >>