What Are Body-Focused Repetitive Behaviors?
Body-focused repetitive behaviors (BFRBs) are a group of self-grooming actions that, rather than actually grooming the body, harm it. For instance, BFRBs include nail biting, skin picking, or finger cracking. Although individuals may not recognize that they are unintentionally hurting their bodies, these repetitive behaviors can prove to be dangerous if left unchecked. Consider body-focused [&hell Read More >>
Common Body-Focused Repetitive Behaviors
A common occurrence in those experiencing psychological distress is the manifestation of various body-focused repetitive behaviors. These habits serve to lessen some element of distress or anxiety in a patient who is struggling with their mental well-being. Recognizing whether these behaviors are occurring can help a professional discern if a patient is experiencing certain psychological conditio Read More >>
Why Do I Pull Out My Hair?
Everyone deals with stress in their own way. Some coping mechanisms are considered healthy and can be helpful for lowering daily stress levels. However, other coping mechanisms are capable of causing more harm than the initial stress. Pulling out your own hair is one example of a harmful coping mechanism in response to stress. So […] Read More >>