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How Long Does Cognitive Behavior Therapy for Anxiety Take?
Anxiety continues to be widespread among Americans of all age groups. Estimates show about 1 in 5 people in the US experienced any anxiety disorder in the past year. However, many patients with anxiety find they respond well to cognitive behavior therapy (CBT), including individuals with generalized anxiety disorder. However, CBT is not a quick […] Read More >>
Am I Socially Anxious or Introverted?
Many people ask themselves: am I socially anxious or introverted? Everyone experiences moments when they don’t want to interact with large groups of people. You just need time to wind down and recharge. However, if you find that you tend to prefer spending your time alone or in small groups, you’ve probably fielded more than […] Read More >>