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Why Trying Harder to Sleep Makes Insomnia Worse
Those who have insomnia and try to fight sleep may end up making the insomnia worse. Trying to force sleep requires mental effort and increases alertness, leaving individuals feeling anything but relaxed. The brain recognizes this urgency as a potential threat. As a result, the individual remains awake as the brain tries to identify potential […] Read More >>
Why Do I Wake Up in the Middle of the Night?
Disruptions in normal sleep are never fun. Even when you can get back to sleep within a reasonable timeframe it can take your body a long time to achieve restful sleep. Just a few interruptions may result in your waking up feeling groggy and poorly rested. Of course, it’s perfectly normal to occasionally experience inadequate […] Read More >>