How Do You Prepare for Your First Therapy Session?
Talk therapy, referred to as psychotherapy, is a collaborative process between the patient and a licensed counselor. Patients share their thoughts while counselors reflect on the patient’s emotions and behaviors. Through this form of talk therapy, patients are advised by psychologists to help relieve struggles with anxiety and depression. Psychotherapy is a treatment intervention to [&hellip Read More >>
Is Cognitive Behavioral Therapy Right for Me?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps people understand their thoughts and behaviors. Individuals seeing a psychologist for CBT may learn how their thoughts and behaviors relate to how they feel. In addition, CBT helps people recognize how their feelings can contribute to their problems. CBT also provides individualized treatments specific […] Read More >>