What Happens in a Couples Therapy Session Using IBCT?
Integrative Behavioral Couple Therapy (ICBT) was created in the late 1990s. This form of treatment builds on traditional methods in couples therapy. For instance, IBCT focuses on one or two main themes identified in a couple’s relationship. There are several themes, including communication style and dependence on one another. Themes are viewed through the lens […] Read More >>
How to Manage Mental Health with Other Medical Conditions
If you suffer from a mental health disorder and have a medical condition as well, your health may be difficult to manage. Co-occurring disorders are health issues that individuals have at the same time. Those struggling with poor mental health, along with other medical conditions, require appropriate treatment, support, and medications to manage their health […] Read More >>
How Long Does Cognitive Behavior Therapy for Anxiety Take?
Anxiety continues to be widespread among Americans of all age groups. Estimates show about 1 in 5 people in the US experienced any anxiety disorder in the past year. However, many patients with anxiety find they respond well to cognitive behavior therapy (CBT), including individuals with generalized anxiety disorder. However, CBT is not a quick […] Read More >>
What Are Body-Focused Repetitive Behaviors?
Body-focused repetitive behaviors (BFRBs) are a group of self-grooming actions that, rather than actually grooming the body, harm it. For instance, BFRBs include nail biting, skin picking, or finger cracking. Although individuals may not recognize that they are unintentionally hurting their bodies, these repetitive behaviors can prove to be dangerous if left unchecked. Consider body-focused [&hell Read More >>
How CBT Challenges Negative Self-Perception
Cognitive behavioral therapy (CBT) is a psychological treatment, sometimes referred to as talk therapy, which helps individuals identify and change destructive thought patterns that have a negative influence on their behavior and emotions. With CBT, people learn to eliminate avoidant and safety-seeking behaviors that prevent self-correction. Those suffering from a negative self-perception can bene Read More >>
How CBT Helps Reframe Anxious Thoughts in GAD
If you suffer from generalized anxiety disorder (GAD), consider a helpful form of therapy known as cognitive behavioral therapy (CBT). CBT can help individuals with anxiety learn how to identify anxious thoughts and reframe them by replacing the thought with a more realistic or positive one. Additionally, CBT can be beneficial to those experiencing depression. […] Read More >>
Can CBT Help with Creativity?
CBT treatment methods have gained widespread trust and popularity, as they are scientifically proven and help patients acquire tools and techniques applicable to everyday life. But can CBT help with creativity? Please read our article, which explains how cognitive-behavioral therapy can help with creativity blocks and struggles. Can CBT Help with Creativity? Cognitive-behavioral therapy can [&hell Read More >>
What Are the Main Goals of CBT?
Cognitive behavior therapy is one of the most studied and scientifically proven ways of dealing with emotional issues and life challenges. In this article, we discuss the question: What are the main goals of CBT? What Are the Main Goals of CBT? One of the main goals of Cognitive Behavioral Therapy (CBT) is to help […] Read More >>
How I Found My Way to Providing Psychological Care to People With Psychosis
In my doctoral program in clinical psychology, we practiced psychotherapy techniques via an “intake team.” The intake team conducted assessments for individuals who were interested in receiving psychotherapy through our clinic, which offered sliding-scale billing. After the initial assessment, eligible clients would be passed on to another graduate student therapist for ongoing care. During my Read More >>
How Does Cognitive Behavioral Therapy Improve Your Sleep?
Are you struggling to fall or stay asleep at night? If so, you likely feel tired throughout the day. Insomnia can become a huge disruption to your quality of life, eventually propelling you to seek out treatment options. If so, then cognitive behavioral therapy for insomnia (CBT-I) might be right for you! But how does […] Read More >>