Integrative Behavioral Couple Therapy (ICBT) was created in the late 1990s. This form of treatment builds on traditional methods in couples therapy. For instance, IBCT focuses on one or two main themes identified in a couple’s relationship. There are several themes, including communication style and dependence on one another.
Themes are viewed through the lens of how couples interact. While acceptance is the ultimate foundation of integrative behavioral couple therapy (ICBT), interactions have three factors. The first factor is what each person brings to the relationship, while the second factor is best for changing triggering events and the reactions people have to the events. The final factor is the examination of the pattern of interaction between individuals.
The First ICBT Session for Couples
In addition to IBCT, another form of cognitive-behavioral therapy for couples is the Gottman Method. The method is structured, goal-oriented, and increases understanding within the relationship. Additionally, it works to maintain calm discussions and move carefully through conflicts when at a stalemate.
During the first few ICBT sessions for couples, a trained therapist will work with you to help you understand and address specific factors contributing to problems in the relationship. During your first session, your doctor may assess the situation to better understand you and your spouse.
The Gottman method can also be used alongside ICBT to better help identify what is and is not working in a relationship. Gottman offers a framework to follow, allowing couples to improve their struggles and current situation.
The Benefits of IBCT
As stated by the National Library of Medicine, the IBCT theory of intervention is based on the fundamental notion that all relationship problems result from the combination of a triggering action or inaction and a sensitive reaction. IBCT has proven to be effective for many couples. In addition to this, ICBT has shown to :
- Improve relationship satisfaction and emotional closeness
- Benefit the individual well-being of each partner
- Improve functioning for children in the home
- Reduce conflict and facilitate recovery from conflict
A second part of the IBCT theory of intervention is that altering both triggering events and emotional reactions is best achieved through contingency-shaped processes rather than rule-governed processes.
IBCT Strategies
The first phase of IBCT is called “understanding,” which guides each partner through a deep analysis of the relationship. This includes differences between:
- Partners
- External stressors
- Emotions
- Patterns of communication that might affect the core issue
Although these are separate analyses, they are shared during the second phase, known as the “responding” phase. During the response phase, couples may:
- Develop a plan for addressing the problem
- Receive communication tips
- View information through the lens of self-change and acceptance
- Discover suggestions tailored to the presenting problem
- Share strategies to improve patterns of communication
- Engage in problem-solving exercises specific to the core issue
- Participate in phone calls, video chats, and conversations with a therapist
By attending IBCT, you can help create a healthy, happy framework for your life that can benefit you and your partner for years. By focusing on the issue at hand now, you can sustain a happy and healthy relationship years down the road as you meet relationship milestones together.
Find IBCT Today
At Cognitive Behavior Associates, we offer IBCT and other forms of therapy. We specialize in problem-focused cognitive-behavioral therapy, and all treatments are based on proven methods. If you and your partner are seeking therapy services, consider the treatment options we offer.
Forms of cognitive behavioral therapy are available for individuals and couples. Contact us today to learn more about our treatment options.