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Introversion Versus Social Anxiety: What’s the Difference?

Many people self-identify as introverts. While the exact definition of what introversion is can vary on a case-by-case basis, it is always a reflection of personal preference. By contrast, social anxiety is a mental health disorder that causes you to actually fear social situations. For someone with social anxiety, the symptoms they experience during social […]     Read More >>

Dealing with Social Anxiety After Quarantine

The ongoing Covid-19 pandemic continues to disrupt our lives. We continue to struggle to keep case numbers and the mortality rate under control. Fortunately, we have seen some progress thanks to vaccination efforts and improvements in treatment. Both are allowing people to return to something resembling normalcy within small friend groups and family units, but […]     Read More >>

Am I Socially Anxious or Introverted?

Many people ask themselves: am I socially anxious or introverted? Everyone experiences moments when they don’t want to interact with large groups of people. You just need time to wind down and recharge. However, if you find that you tend to prefer spending your time alone or in small groups, you’ve probably fielded more than […]     Read More >>

Can Isolation Cause Social Anxiety?

Social isolation has never been as prevalent as it is today. Staying at home is a joy for many, but it might not be the best for your mental health. We take a look at if isolation can cause social anxiety. At Cognitive Behavior Associates, we provide services for the best cognitive behavioral therapy Los […]     Read More >>